As for my meditation: A surprising thing happened to me during this Holiday week. Two people got mad at me when I asked them for the same small favor. At first I felt hurt and yes, angry. At the time it felt to me like such a simple thing to ask for. But as I thought more about these incidents, I realized that the Holidays are stressful for everyone. Spiritually speaking only love is real and nothing unreal exists. So I have the opportunity to practice letting go of such incidents and training myself to realize that only love is real, my true peace comes from God alone, and the other stuff is just a bad illusion I am having.
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